Kill Your Stress…Before It Kills You

Almost every illness is being caused by stress. It makes them even worst. Some of these diseases are high blood pressure, diabetes, depression, sleep loss and a lot more.
Stress is something that we encounter almost every day. We cannot deny that fact that in every situation we deal with stress. But do you know that you can fight it easily? For others, they might think it’s hard to beat stress, but they are wrong.

Here are some tips that will help you fight everyday stress:
1. Make quiet time: Whether you meditate daily or just spend an hour a night with a book, you need to create a space where you can clear your mind.

2. Eat better: A good diet can help your body better deal with the effects of stress.

3. Make family time: Try to eat at least one meal a day with your family (or with friends if you’re single).

4. Talk it out: Bottling up your frustrations, even the little ones, leads to stress.

5. Prioritize: Figure out what in your life actually needs attention and what doesn’t.

6. Accept interruptions gracefully: Leave enough wiggle room so you can adapt to changes in your day.

7. Pay attention to yourself: Notice when you feel stressed, and determine the cause.

8. Love: Build relationships. Share yourself. Feel human warmth.

9. Learn How to Relax and Center: Try Dr. Mercola’s Emotional Freedom Technique (EFT - http://www.mercola.com/forms/eftcourse.htm

For more tips on how you can beat stress, be happy and simplify your life, check out Health and Wellness Website